Yoga FIT: Fall Series

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Get in the flow with Yoga FIT. This series, run by the experts at the Fitness Institute of Texas, offers an all-level, well-rounded approach to stretching and yoga. Plus, participants can enjoy the benefits of being in nature, since the class is held here at the Lady Bird Johnson Wildflower Center!

Classes will take place fully outdoors and incorporate both active stretching and passive-supported yoga poses for the whole body, providing the perfect balance between getting fit and surrendering into blissful repose. Modifications will be provided for both those with injuries and those seeking to level up their practice.

Fall Session
Mondays, September 14 – November 17
10:30 – 11:15 a.m.
Cecille’s Arch

This class will take place in person at the Wildflower Center. Space is limited and registration through the University of Texas Fitness Institute of Texas is required.

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